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The benefits of Yoga
- it helps reduce stress
- boosts energy levels
- increases flexibility & strength
- improves sleeping patterns
- improves breathing & posture
- teaches relaxation & meditation
Yoga Croi hold weekly classes in Lucan, come join us for gentle yoga flow using ancient Hatha yoga to connect breath and movement followed by relaxing guided meditations. Classes are suitable for both beginners and improvers.
Classes are held at Ballyowen Castle Community Centre and at Esker Educate Together NS Esker Lane, Lucan . Our yoga spaces are candle lit with soft music to relax and unwind, offering a peaceful space to enjoy your practice of yoga.
Yoga is a wonderful practice for body and mind.
Its brings body, mind and spirit into harmony.
Yoga means to "unite". It has been proven to keep
the body healthy and the mind calm,
so that contentment, balance and harmony
can be brought into our daily lives.
*** see our classes for new term dates ***
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